MACROS

Serving Size (Chicken): Approx 6oz protein, 1/2 cup vegtables, 1/2 cup carbs

Serving Size (Steak): Approx 4oz protein, 1/2 cup vegtables, 1/2 cup carbs

Serving Size (Pasta): 1 cup of carb, 1 cup pasta sauce (approx 4oz protein)

Serving Size (Meatloaf): Approx 4-6oz protein, 1/2 cup vegtables, 1/2 cup carbs

Serving Size (Tilapia): Approx 5-7oz protein, 1/2 cup vegtables, 1/2 cup carbs

Serving Size (Salmon): Approx 5-7oz protein, 1/2 cup vegtables, 1/2 cup carbs

*No carb meals have double vegtables (approx 1 cup)

ADOBADA

326.8 CALORIES, 15G FAT, 44.9G PROTEIN, 258.4MG SODIUM, 1.1G SUGAR

TERIYAKI

380 CALORIES, 16.2G FAT, 44.9G PROTEIN, 280.5MG SODIUM, 2.3G SUGAR

ASADO

11.9 CALORIES, 15G FAT, 42G PROTEIN, 296.03MG SODIUM, 0.55G SUGAR

LEMON

311.1 CALORIES, 15G FAT, 42G PROTEIN, 282.32MG SODIUM, 0.55G SUGAR

BUFFALO

309 CALORIES, 15.91G FAT, 42G PROTEIN, 151.5MGSODIUM, 0G SUGAR

GARLIC

309 CALORIES, 15G FAT, 42G PROTEIN, 151.5MGSODIUM, >1G SUGAR

SRIRACHA

319 CALORIES, 15G FAT, 42G PROTEIN, 151.5MGSODIUM, 3.6G SUGAR

MARINATED STEAK

280 CALORIES, 18.6G FAT, >1G CARB, 28G PROTEIN

PASTA

367 CALORIES, 6.1G FAT, 38G CARB, 14G PROTEIN

LEMON PEPPER TILAPIA

244 CALORIES, 13G FAT, 1G CARB, 29G PROTEIN

LEMON HERB SALMON

308 CALORIES, 24G FAT, 0G CARB, 20G PROTEIN

PESTO SALMON

350 CALORIES, 30G FAT, 2G CARB, 21.1G PROTEIN

TERIYAKI SALMON

310 CALORIES, 15G FAT, 16G CARB, 22G PROTEIN

TURKEY MEATLOAF

274 CALORIES, 17.85G FAT, 9.2G CARB, 20.92G PROTEIN

CARBOHYDRATES

BROWN RICE

109.5 CALORIES, 0.8G FAT, 20.75G CARB, 2.25G PROTEIN

CHIPOTLE RICE

128.4 CALORIES, 0.99G FAT, 23.04G CARB, 3.19G PROTEIN

WHITE RICE

103 CALORIES, 0.2G FAT, 22.2G CARB, 2.15G PROTEIN

MASHED SWEET POTATOES

57 CALORIES, 0.05G FAT, 11.5G CARB, 1.05G PROTEIN

ROASTED SWEET POTATOES

57 CALORIES, 0.05G FAT, 11.5G CARB, 1.05G PROETIN

GARLIC MASHED POTATOES

57 CALORIES, 0.05G FAT, 11.5G CARB, 1.05G PROTEIN

VEGTABLES

ROASTED BELL PEPPERS

15 CALORIES, 0.3G FAT, 2.25G CARB ,0.65G PROTEIN

ROASTED ZUCCHINI

10.5 CALORIES, 0.2G FAT, 1.35G CARB, 0.75 G PROTEIN

ROASTED CARROTS

26.5 CALORIES, 0.15G FAT, 4.2G CARB, 0.6G PROTEIN

ROASTED GREEN BEANS

17 CALORIES, 0.1G FAT, <1G CARB, 1G PROTEIN

STEAMED BROCCOLI

31 CALORIES, 0.3G FAT, 4.6G CARB, 2.6G PROTEIN

INGREDIENTS

ADOBADA- WATER, PAPRIKA, SALT, SUGAR, GARLIC, CHILI, BLACK PEPPER, ONION, ORANGE JUICE

TERIYAKI- SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, DISTILLED VINEGAR, TOASTED SESAME SEEDS), ONION, SOYBEAN OIL, CRUSHED GARLIC, GINGER PUREE, TOASTED SESAME OIL

ASADO- CHICKEN SEASONING (SALT, GARLIC, PAPRIKA, ANNATTO, ONION, BLACK PEPPER), ORANGE JUICE

LEMON PEPPER- LEMON PEPPER SEASONING (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE, AND CALCIUM SILICATE (TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AVOCADO OIL, LEMON JUICE

BUFFALO- BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM(THICKENER), GARLIC POWDER, & NATURAL FLAVOR), SALT, BLACK PEPPER

GARLIC- GARLIC SAUCE (ROASTED GARLIC, LIME JUICE, AVOCADO OIL), SALT, BLACK PEPPER

SRIRACHA- SRIRACHA, HONEY, MINCED GARLIC, SESAME OIL